In these 100 songs, you’ll hear lusty dubstep, quietly subversive electronic pop, regional rap bangers, alt-country odysseys, ubiquitous chart-toppers, and much more. We were drawn to songs this year ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

Some exercises are great for building strength and stamina but not if you have knee pain. Here are 7 such exercises you ...

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...

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Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...