A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...