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Five expert tips for getting a six-pack over the age of 40
To that end, we asked Stone, and Nicola Addison-Newland, Healthspan’s resident personal trainer, for their best tips and tricks for sculpting ... You’re more likely to improve your muscle-to-fat ratio ...
Neurologist joins Conemaugh Physician Group
Dr. Mikki Sapkota, a neurologist, has joined Conemaugh Physician Group at Conemaugh East Hills Outpatient Center. Sapkota received a medical degree with distinction in 2016 from Kathmandu Medical ...