Are you dealing with constipation? This common digestive issue can be uncomfortable in your daily life. While occasional ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

For consistent relief and prevention of IBS triggers, consider incorporating these top 10 best foods that soothe IBS symptoms.

YourBiology YourBiology Glasgow, May 15, 2025 (GLOBE NEWSWIRE) -- Dealing with bloating, gas, or frustrating constipation? You’re not alone—gut health has become a top priority for so many of ...

For constipation relief, probiotic supplements containing 10-20 billion CFU (colony forming units) of these specific strains often produce improvements within 1-2 weeks of consistent use.

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It’s best to get fiber from food. But if you can’t eat enough fruits and vegetables to ease your constipation, try foods that contain psyllium seed husk, bran, and methylcellulose.

Discover effective natural remedies for constipation relief, from hydration and fiber-rich foods to movement strategies and gentle heat therapy.

Constipation is a common condition, with up to 15% of the population experiencing it. Avoiding certain foods and replacing them with others high in fiber can help. Nov. 24, 2024, 7:00 AM EST ...

Constipation may have many causes, but it also has abundant remedies. Look to diet first when trying to reduce or relieve constipation, and consider consulting a physician if you feel symptoms are ...

Nutrition experts recommend consuming between 25-35 grams of fiber every day. These are my picks, based on the research, for the best foods to relieve constipation. Water and other fluids ...

Drinks that help with constipation In addition to the best foods for constipation, there are a few drinks you can sip to speed relief and make it easier to pass stool. 1. Fruit juice ...