Here are the best foods for strong bones, per a doctor and dietitians. Foods like prunes, cottage cheese, and avocado may help reduce your risk of osteoporosis.

Cottage cheese also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in ...

For many years, older adult patients who fractured their hip typically spent most of their recovery time with orthopedic ...

Jane McClenaghan on the best food sources for this vital mineral and which supplement forms are most effective ...

The best way to start the day right is to begin with a well-balanced breakfast. These are the best breakfast foods for ...

Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

Simple, delicious foods you probably already love. These nutrient-packed, everyday staples support bone strength, lower your fracture risk and taste amazing. Here we explore four doctor-approved foods ...

Enjoying your morning coffee can be optimized by avoiding certain food pairings that may disrupt digestion and nutrient ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Coffee may not be the best combination when paired with certain types of foods. Here's what to know—and which foods to avoid.

The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, ...