If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

The "Dancing With the Stars" alum wore red underwear and a pink crop top while showing viewers how to build their glues.

Debbie Gibson proved she has the best legs in the business when she appeared on the Sherri show sporting a head-turning mini ...

Strongway Gym Supplies has announced that its home multi gym is now available for purchase, following a period of increased ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

The conventional deadlift and the Romanian deadlift are among the most popular and commonly programmed variations, but to the ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while ...

Why FED Fitness? FED Fitness is a global leader in the home fitness industry, with over 10 million households across the world. Known for delivering professional-grade quality at accessible prices, ...

Sprawling dreams of revolution took over the big screen this year, and it’s not hard to imagine why. But subtler forms of ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.