The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 ...

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

Life Time experts explain how to find creatine that delivers real benefits CHANHASSEN, Minn., Nov. 21, 2025 /PRNewswire/ -- Creatine is having a major ...

Olympian Laura Muir is spearheading a campaign to get Scots moving this winter to combat Seasonal Affective Disorder. (SAD).

The Instant Pot can do it all — it’s a pressure cooker, slow cooker, rice cooker, steamer, yogurt maker, saute pan and more, ...

Gym Molly, a revolutionary fitness and lifestyle brand, announced today that it has become the exclusive supplement partner of BOXR Gym, the most elite training facility in the world. This move brings ...

Looking for the best pre-workout for men? Get the energy, drive, and endurance you need to train harder and perform at your ...

Kicking off Dubai Fitness Challenge this month, eager-eyed cyclists in the Dubai Ride spied the first indication that the ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...