The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 ...

If you want a hot drink to warm you up, Dutch Bros has plenty of options. We tried and ranked a selection of the hot ...

Black Friday is full of flashy sales. Here are the wellness supplements and protein powder deals we'd snag ourselves.

Discover the top protein powders recommended by registered dietitians for adults over 70. In this video, we break down the ...

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

Proffee is a trend that involves adding protein powder to coffee. Our editor tried it for 30 days to see if it would help her ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

With these high-protein recipes that stay below 575 calories, you can enjoy an egg-free breakfast that can help you achieve ...

While occasionally indulging in certain foods that aren’t great for your brain is fine, there are popular (and admittedly ...

When you’re at the airport, finding a blood-sugar-friendly snack can seem challenging. But there are tasty, healthy options that are low in carbs and rich in protein and fiber. Top choices are ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Michael Jaber saw protein popcorn with low protein and high sugar. He wanted a better nutritional profile for the snack, so ...