When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Are you looking for vegan-friendly alternatives to whey protein? Check out this list of the best plant-based protein powders.

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your minimum (and maximum) calorie intake depends on several factors, including your ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

We all know protein for men is important, but how much protein do you need to eat? Find out here. The post How to calculate ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Combat hair thinning with natural methods like scalp massages to boost blood flow and egg masks for protein nourishment.

Nutritionists share the best time to take vitamin C supplements, if it needs to be taken with food, its benefits and risks, and foods that contain vitamin C.