“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Dr. Marisa Garshick, a board-certified dermatologist at MDCS Dermatology, directed men with normal to oily skin to Cetaphil’s ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

5 Fitness Habits Mark Wahlberg Follows to Stay Jacked at 50+ originally appeared on Men's Fitness.

The 25 biggest athletes. The 25 biggest sports. The biggest graduating high school class in history. Meet The MH 25 starring ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...

Craving candy after workouts? These five vegan bars taste like dessert—yet pack 10–15 g protein to help your muscles bounce ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.