Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

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Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

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Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

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Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

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