I'm opening up five spots for men over 40 who want to dramatically improve their fitness and confidence. In just 16 weeks, ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

Our experts from Good Housekeeping, Men’s Health, Women’s Health, Cosmopolitan and Delish share their top holiday gift picks.

We've taken the guesswork out for you and have come up with a comprehensive guide to all the Black Friday sales you should ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

The impact getting enough quality sleep has on controlling my appetite, fat-loss goals, muscle growth and stress on my body ...

Because osteoporosis is more prevalent in women, men with osteoporosis often are overlooked. According to the NIH, men are less likely than women to be evaluated for osteoporosis after a fracture, and ...