To fully develop your arms, you need to target the entire muscle group: the long and short heads of the biceps brachii, the brachialis (your elbow flexor), and the brachioradialis (forearm muscles).

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

You stare at it often enough when flexing. In Latin, it’s known as the biceps brachii, which means two-headed muscle of the arm. And why’s that, well, your biceps are split into two sections ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Recent research has focused on identifying these variations, particularly in muscles such as the coracobrachialis, infraspinatus, biceps brachii, and pectoralis minor, highlighting their clinical ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

When you’re doing a hammer curl you’ll predominantly be working the long head of the bicep brachii as well as the brachialis. A muscle that stretches from just above the shoulder joint to the ...

Why: The incline nature of the bench for this hammer curl variation offers a more comprehensive arm exercise, focusing more on the long head of the biceps brachii and the brachialis muscle.

Physical and muscle weight training for body building workout. 3d illustartion of human body Biceps anatomy The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm" ...

The authors declare no conflicts of interest. [1] T. Mulder. “Motor imagery and action observation: cognitive tools for rehabilition,” J Neural Transm, vol.114(10 ...

Muscle biopsies were obtained before treatment in all patients with PM/DM. The muscle was taken from the biceps brachii (26 patients), deltoid (3 patients), quadriceps femoris (3 patients) and ...