Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by high-performance coach Angela Foster, this high-intensity training method focuses on short ...

Billy Crudup knew the first time he read it that the part was nearly impossible. In Noah Baumbach’s sharply funny, at times melancholy Hollywood satire “Jay Kelly,” George Clooney plays an aging movie ...

There's something satisfying about a workout that fits neatly into your morning routine, doesn't require equipment, and still delivers real results. The truth is, you don't need to log endless miles ...

What if I told you your next ab workout only lasts eight minutes, and you just need one light dumbbell? This is my eight-minute secret to building strong and stable core muscles, and while you can do ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Andrei Nitulescu netted a pair of goals for second-seeded Randolph, No. 8 in the NJ.com Top 20, in its 2-0 shutout over third-seeded Tenafly in the semifinal round of the North Jersey Section 1, Group ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

A Maryland mom is being praised online after setting a boundary with her young son during one of the most essential parts of ...

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

Are you someone who's short on time but strong on will (and strong, in general)? Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance ...