This video shows how to make authentic Louisiana-style red beans and rice from scratch. Viewers learn which spices, smoked ...

"This whole meal costs under $5 once you have the spices. Every time we're excited for it as if we're eating out." ...

Just by adding a cup of black beans per day to their diet, participants in this study reduced chronic low-grade inflammation ...

Red beans and rice is the kind of dish that fills the house with rich, savory aromas—and this recipe walks you through how to make it from scratch. It’s warm, smoky, and just the right kind of ...

Make these Cuban black beans for a high protein dinner that goes well with rice, plantains, flatbreads, and plenty of spice.

Carolina Catfish, Shrimp, and Okra Stew with Black Rice from Alexander Smalls uses shrimp shells to quickly infuse the broth with flavor.

Fill tortillas with black beans, a variety of veggies and cheese for a healthy and satisfying snack.

This Brazilian black rice recipe combines richly flavored Bahian seafood with healthy whole-grain black rice in a white-wine-tomato sauce.