Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

A clinical trial for semaglutide, the active ingredient in Ozempic, found that it improved blood sugar control in people with ...

Researchers have shown, for the first time, that speckle contrast optical spectroscopy (SCOS) can be used for cuffless blood ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Controlling cholesterol is crucial for preventing lifestyle diseases like heart disease and high blood pressure. To manage ...

Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood ...

If you have high blood pressure, getting regular exercise is important -- and your Apple Watch makes it easy to check it.

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.