Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

Senior U.N. officials warn that Haiti’s gangs have gained “near-total control” of the capital and authorities are unable to ...

A clinical trial for semaglutide, the active ingredient in Ozempic, found that it improved blood sugar control in people with ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Controlling cholesterol is crucial for preventing lifestyle diseases like heart disease and high blood pressure. To manage ...

Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood ...

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

Changing the way you walk could make all the difference.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The general message from most researchers today is that there is no strong or consistent evidence showing that blood pressure ...