A new survey of centenarians finds a growing number of people living to 100 have prioritized healthy habits. Here's how ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Please support the Channel by checking out my affiliate links!!! French Ring is one of many sports designed to engage the mind and body of working dogs. Today many dogs have no job and are suffering ...

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

Before you jump into this exercise, it's important to build the proper foundation of strength and conditioning.

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

December 1 marks the arrival of Cyber Monday-and with it, the lowest-price time of this year for consumers to take advantage of FED Fitness’s holiday promotions. Following strong demand during Black ...

Alex Pereira has thunderous hands, so it’s probably not the best idea to challenge the UFC champion to a spar. One training ...