A new survey of centenarians finds a growing number of people living to 100 have prioritized healthy habits. Here's how ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

After going to bat for Whitney Leavitt following her elimination, Richter spoke to People about what he was going through ...

This full-body metabolic conditioning workout is designed for beginners and pros alike. Boost strength, endurance, and calorie burn with exercises that target every major muscle group. #MetconWorkout ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

A multi-institutional team of researchers led by Université de Montréal report that extensive musical training can steady the body in space, both with and without guiding sounds, during a blindfolded ...