Polling began at 12 municipal councils (nagar parishads) and three municipal panchayats (nagar panchayats) in the Pune ...

Barber says: “ Position your feet in a wider stance than with the calf raises. Think train tracks, not a tightrope, to make ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

Before you jump into this exercise, it's important to build the proper foundation of strength and conditioning.

Serena Williams unpacked what it's been like rediscovering herself since retiring from tennis back in 2022 and becoming a mom ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

A small study finds that individualized prehab can dampen harmful immune responses and may reduce complications after an operation.

The conventional deadlift and the Romanian deadlift are among the most popular and commonly programmed variations, but to the ...

Nollywood actress, Nkechi Blessing Sunday, has disclosed how she facilitated the arrest of the lady who secretly filmed her ...