IShowSpeed has never shied away from taking significant challenges and working hard to excel at them. In a recent video doing ...

A silent heart attack occurs when a person experiences an episode, without experiencing the typical severe chest pain, or ...

Chest pain isn’t always a heart attack. Doctors say it can also come from muscle strain, anxiety, acid reflux, lung issues, ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Improve your pec contraction and grow stronger with this proven move. #ChestExercises #FitnessMotivation #MuscleGrowth ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

Former Bangladesh Prime Minister Khaleda Zia is hospitalised in critical condition after developing a severe chest and lung infection that has also impacted her heart. Doctors said her longstanding ...

Timely medical intervention is critical for heart attack patients, according to Dr Keshava. He outlines emergency tests and treatments that can minimise damage.

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric ...