If your health goals include more frequent gym visits, you’re going to need the right bag to make that happen. Whether you’re popping down to the fitness center in your apartment building, heading to ...

I’m sure we all have a Pinterest with our vision board featuring our favourite fitness pieces, so it’s time to bring it to life. With brands such as Lululemon, Adanola and New Balance, making waves, ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...