We’ve all been there—starting a new fitness routine full of energy, excitement, and good intentions, only to find ourselves ...

I’m just not motivated” was the response I received when I spoke to one of my clients about her lack of attendance. I have ...

Struggling to stay motivated at the gym? Here are some powerful tips to help women crush their fitness goals and stay on ...

Stay motivated and consistent in any gym and strengthen your mind-body connection with expert tips on focus, body image, and ...

Bodybuilding champion Ronnie Coleman hospitalized with serious medical condition. Fans worldwide send prayers to the 8-time ...

Byline: Wyles Daniel Motivation isn’t a constant. Even the most dedicated fitness professionals have off days when energy ...

Fitness motivational quotes can make the difference between remaining parked and getting your steps in. That's why we’ve pulled together a list of the 50 best fitness quotes from a broad range ...

Identify Your "Why": Maintaining motivation for your fitness journey depends on understanding the underlying causes. Your reason for pursuing your goals comes from understanding "why" you are ...

Whether you’re a fitness guru or a workout novice, going to the gym or making time for exercise can sometimes feel like the last thing you want to do — especially after a long day at work.

TULSA, Okla. — If you're looking for a bit of fitness motivation, one family at Hicks Park Community Center may inspire you to get moving. "I just enjoy it," says Lisa Brown, who for more than ...