Bodybuilding champion Ronnie Coleman hospitalized with serious medical condition. Fans worldwide send prayers to the 8-time ...

Fitness influencer and motivational speaker Rendon Labador admitted he was shocked and hurt upon learning he was no longer ...

Learn how a workout buddy can enhance your gym experience with motivation, accountability, and improved performance.

Belly fat is one of the hardest areas to lose, and it can hurt your motivation. Here’s how to stay on track and shed it with a clear, goal-focused plan.

McCord says at QuikFits Wellness & Fitness, the focus is on body recomposition and enhancing sports performance for youth, ...

Kettlebell Woodchop: A dynamic exercise, the kettlebell woodchop exercise involves rotational movement patterns that help ...

The returning Shafali Verma says watching videos of Sachin Tendulkar’s batting in Test cricket, when she was not in the scheme of things, helped her understand the importance of playing each ball on ...

The returning Shafali Verma says watching videos of Sachin Tendulkar’s batting in Test cricket, when she was not in the scheme of things, helped her understand the importance of playing each ball on ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

Pupils train with David Hill during an unforgettable day of exercise, motivation and life lessons through sport ...

Byline: Wyles Daniel Motivation isn’t a constant. Even the most dedicated fitness professionals have off days when energy ...