HYROX pulled a record crowd of 12,000 to Singapore’s National Stadium, a clear sign that fitness has evolved far beyond reps ...

Gunna appears to be cooking up a new album, following up his 2024 release One Of Wun. In May, he appeared to tease a new ...

One of the main reasons people struggle with fitness is motivation. You start off with good intentions, but after a few weeks ...

Bodybuilding champion Ronnie Coleman hospitalized with serious medical condition. Fans worldwide send prayers to the 8-time ...

Learn how a workout buddy can enhance your gym experience with motivation, accountability, and improved performance.

Suffering from the notorious afternoon crash? Avoid the 3 PM slump by following these five essential tips and tricks.

McCord says at QuikFits Wellness & Fitness, the focus is on body recomposition and enhancing sports performance for youth, ...

Kettlebell Woodchop: A dynamic exercise, the kettlebell woodchop exercise involves rotational movement patterns that help ...

The returning Shafali Verma says watching videos of Sachin Tendulkar’s batting in Test cricket, when she was not in the scheme of things, helped her understand the importance of playing each ball on ...

The returning Shafali Verma says watching videos of Sachin Tendulkar’s batting in Test cricket, when she was not in the scheme of things, helped her understand the importance of playing each ball on ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...