In this video I demonstrate 3 different weighted vest workouts for building strength with basic calisthenics exercises. A ...

From Arnold’s golden-era training to Ronnie Coleman’s light weight babymayhem, this video counts down the 5 most iconic ...

When I turned 40, I was at an all-time low. I was pre-diabetic, overweight, mentally burnt out, and constantly running on ...

Gold medals aren’t rare in bodybuilding — but a 49-year-old vegan from Hyderabad, competing without drugs, supplements, or ...

Fitness giant Bodybuilding(dot)com has publicly apologized to its users, admitting it lost touch with its community. Years of ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Simple, yet effective. “Building big legs doesn’t have to mean doing super high volume training all the time. If all you want ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...

Colter went on to set a world record in the equipped single-ply bench press at 90 kilograms (198 pounds). He also broke his own national raw bench record, pressing 100 kilograms (220 pounds) after ...

The South Korean national bodybuilding team achieved valuable results at the 2025 IFBB World Fitness Championship and IFBB ...

Hold your dumbbells at your side, squat and hinge at the hips with your knees bent until the weights touch the floor. Stand ...