Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...

Ask anyone who spends a lot of time on the road—whether they’re a touring musician or a long-haul trucker—and they’ll ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Calisthenics workouts are a brilliant way to strengthen your core and build full-body strength without equipment, and you can ...

Stamina and endurance both relate to your ability to push through challenge/discomfort. Here's how they differ and how to ...

Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in ...

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your ...

A weak pelvic floor can put you at risk of incontinence and vaginal prolapse. If you forget to do your Kegels it's worth ...