For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

More and more of us are spending time among the barbells and the treadmills – and feeling more and more confused. Here’s some ...

It's no surprise that Jennifer Garner would have an intense workout routine after seeing her reprise the role of Elektra in ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

It is close to Diddly Squat Farm, which he bought in 2008. His work on it features in the TV programme. The fourth series starts on May 23. We told yesterday how he faces a showdown with council ...

Hogan co-founded the Diddly Squat Farm shop and is expected to star in the fourth series of the hit Amazon Prime series, Clarkson’s Farm. The new season will be released in May. She is also ...

While the basic squat offers numerous health benefits, it can be modified to match personal fitness goals. For example: Jump squats: Adding a jump to the squat creates a more intense workout that ...

Treadmills are a great way to get in your daily dose of cardio, but walking or running to nowhere isn’t always a very thrilling idea. For fitness enthusiasts who need a little cardio variety ...