Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Wyoming’s Kaden Anderson, above, and Hawaii’s Micah Alejado will face off in a battle of young quarbacks on Saturday.

When the holidays hit, small porches turn into drop zones. Between Amazon boxes, grocery deliveries, and random packages from grandparents, it can start looking more like a shipping dock than a front ...

Jannat Zubair steps under the bar and dives into the technique behind a perfect low bar squat. From setup to execution, this ...

A gentle park workout can boost lower-body strength after 60 with simple moves that protect joints and keep you active ...

Upgrade your home workouts with the best Cyber Monday deals on weights, racks, benches, bikes and rowers, curated by Men's Health shopping editors.

For this architecture couple, it was a classic case of buying the worst house on the best street, and then turning it into ...

I’ve always been the kind of person who loves a good, sweaty boxing class—the music, the energy, the feeling of hitting ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

Lululemon has cut the price of hundreds of products for Black Friday – these are the discounted items our IndyBest fitness experts can personally vouch for.