A cascade of beneficial effects hits the brain during exercise — with new data on strength training. Helping your patients ...

Can exercise lower cortisol? A randomized clinical trial reveals that a year of aerobic activity reduces stress hormones and ...

University of Iowa researchers are preparing to further analyze the links between exercise and memory benefits after ...

Is endurance all in your head? A new study reveals that VMH neurons in the brain direct the body to boost physical stamina.

Experts reveal the social behaviors that keep your brain sharp as you get older.

What if your high blood pressure isn't just about what you eat or how much you exercise—but something happening deep inside ...

Physical exercise may help reduce inflammation in MS by changing immune activity, a study in mice and patients suggests.

People are moving less these days, and that can have negative consequences on your mind. A new study shows how you can ...

This simple pinky exercise is good for your brain health — but the viral TikTok trend doesn't get it all right.

TikTok trends are pushing “brain workouts” into the spotlight—but science reveals a deeper, more powerful truth.

Don’t have time to exercise because of a busy schedule? Or are you simply not very motivated? You’ll be pleased to learn that just 10 minutes of ...