By Prof. Raphael Nyarkotey Obu  In recent times, I have been delving into the potency of attaya in the Gambia. This is partly ...

Mindfulness means paying full attention to the present moment without judging it. It helps you become aware of your thoughts ...

A healthy brain is the foundation of a vibrant life. This article delves into the grocery shopping habits of a neurologist who prioritizes cognitive well-being. Discover the nine key food items this ...

What you eat can preserve your body’s most powerful organ: the brain. A diet centred around whole, nutrient-rich foods plays ...

Fats - the name conjures up images of obesity, cholesterol, and high blood pressure, however, as we all know, fats are of two ...

The late Dr Michael Mosley left behind a wealth of invaluable knowledge about diet and health - here are 16 simple tips that ...

Feeling mentally foggy while facing complex work challenges? Our brain, like any muscle, weakens without regular exercise.

The findings indicate that the Cel System supplement range may effectively lower biological age and enhance health metrics, ...

The locus coeruleus, located deep in the brainstem, is known as the brain’s “blue spot” because it contains a pigment called ...

Researchers have identified that the right frontal lobe plays a critical role in logical thinking and problem-solving.

It’s known that diabetes causes other medical issues like heart disease and vision problems, but a new study suggests that it could also be impacting memory and other cognitive functions.

The causes of Alzheimer’s disease have long puzzled researchers, especially when most older adults show signs of the illness ...