Many Indians struggle to meet their daily protein requirements. Most diets here are rich in carbohydrates. But protein often ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

No longer viewed as a compromise, plant-based protein powders are now leading choices for those who demand performance, clean ...

Keen to up your protein intake to support your running? Shop our pick of the best protein bars for runners, as tested by the ...

Add the chopped onion, green chilli, ginger, and garlic. Saute onions till golden brown. Add chopped tomatoes, turmeric ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

SHOPPING: Tammy Hembrow's supplement brand Selfish Supps is now available to shop in the UK (and we have an exclusive ...

How to buy the best fresh corn and prepare it in summertime recipes for Corn Chaat, Sauteed Corn, Squash and Tomato Salad and Fresh Corn Fritters.

Rajma tikki chaat offers a fun and healthy way to relish chaat. To make it, boiled rajma is combined with spices, makhana and ...

Grilled salmon with sautéed spinach, sweet potato, and avocado is an excellent high-protein dinner idea, says Shapira. “Having a variety of foods that include protein, fiber, healthy fat, and starches ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.