Many Indians struggle to meet their daily protein requirements. Most diets here are rich in carbohydrates. But protein often ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

No longer viewed as a compromise, plant-based protein powders are now leading choices for those who demand performance, clean ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

There has perhaps been only one change to the recent sports nutrition market, but it is significant: the industry is no ...

Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

A delightful way to start your day or snack on the go, these bars feature fiber-rich oats, ripe peaches, and a hint of brown ...

Whether you’re leveling up your strength training or looking for filling snack ideas, the best protein powders can help you meet your goals (and, yes, actually please your tastebuds). It’s fair if the ...

If you’ve ever done a cursory search for a decent protein powder, you’ve probably seen droves of products claiming to be the best whey protein powders on the market. And whey protein, which comes from ...