At 68, she’s going viral for her buff arms. Meet ‘Granny Guns.’ Marlene Flowers, who has millions of followers on social media, challenges stereotypes about strength training and aging.

Now, in the October issue of Women’s Health magazine, he spills the beans on how you too can have FLOTUS buff arms, as follows:. Perform one set of tricep pushdowns using a straight bar attached ...

This week, we’re writing about a 68-year-old woman going viral for her buff arms, a social media trend of eating raw spinach and the benefits of sleeping on an idea. Plus, we’ve got our weekly ...

Health buff Victoria Beckham keeps cake at arm’s length on 51st birthday By . BreAnna Bell. Published April 18, 2025, 4:26 p.m. ET. Victoria Beckham is having her cake and (maybe) eating it, too.

Nicole Kidman, 55, flexes her buff arms and toned abs for her latest cover ... “You’re once in a lifetime kind of person,” added another. One film buff was so inspired by her red-haired look ...

Helldivers 2 lead says the game's balance problems were "a leadership issue more than anything" and the new buff patch was made by "the same people" who made the nerfs.

“Start slow and start simple,” he said. How Granny got those arms . Flowers completes around four sets of eight to 12 repetitions for each exercise with 60 to 90 seconds of rest in between sets.