Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

Boost your strength and build lean muscle fast with this full body dumbbell workout. Safe, effective, and perfect for home or gym training. #DumbbellWorkout #LeanMuscle #FullBodyStrength ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...

It’s totally normal not to sweat much for the majority of productive workouts. According to Schneider, it’s actually ...

After exercise, how does eating high-fat pork, low-fat pork, or carbs affect how well your muscles repair and grow?

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...