Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Bulgarian lawmakers voted in a new prime minister and cabinet Thursday after more than two months of negotiations. Rosen Zhelyazkov from the center-right GERB party was selected as Bulgaria’s prime ...

SOFIA, Jan 16 (Reuters) - Bulgaria's parliament approved on Thursday a cabinet led by Rosen Zhelyazkov, a former parliament speaker, ending months of negotiations on the formation of a coalition ...

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...

What Is a Good Deadlift Weight for Beginners? For beginners, a good deadlift goal weight is typically around 0.75 to 1.5 times their body weight. Deadlifts tend to get a bed rap with many claiming ...

She trains up to 16–19 hours per week to maintain her impressive physique and according to her Gladiators profile, Sheli can deadlift 160kg - a weight heavier than a baby African elephant.

Romania and Bulgaria have officially joined the Schengen Area. As of January 1, 2025, Romania and Bulgaria are a part of the Schengen Area, meaning there will be no more land border checks between ...

Bulgaria and Romania rang in the new year with full entry to the European Union’s passport-free Schengen area, promising a fresh boost to their economies. The lifting of controls at land borders ...

Romania and Bulgaria have become full members of the Schengen zone, expanding the borderless area to 29 members and ending a 13-year wait for the two Eastern European countries. The expansion ...

Romania and Bulgaria have become full members of the European Union’s border-free Schengen area after scrapping land border controls in the bloc. The expansion was officially introduced at ...