20 Butt-Lifting Exercises for a Tight (and Strong!) Tush. Medically reviewed by Danielle Hildreth, RN, CPT — Written by Katey Davidson, MScFN, RD, CPT — Updated on March 22, 2023.

Key Tips for Effective At-Home Butt Workouts Before diving into the exercises, there are a few things to keep in mind to ensure you’re getting the most out of your workout. Form is key .

Pop quiz! What’s the biggest muscle in your body? That’s right, it’s the gluteus maximus, one of the three glute muscles in ...

Pick 5-7 of these butt exercises and string them together for a killer butt workout! I also love adding a few to my warmup to activate the glutes before a walk or run. Tyler Essary / TODAY ...

This butt workout uses the rowing machine to assist in lateral pistol squats. If you do not have a rower and are looking to substitute an item, try a stability ball. 10.

If you’re new to lifting, feel free to start your workouts with these supersets. ... Give the 30-day butt workout challenge a try for a whole month of glute-growing programming.

When I tried on the butt-lifting workout shorts, I was immediately impressed. The compression was snug enough to lift my butt and smooth my tummy but it wasn’t painful or too tight.

Learn more about 15 exercises that target your lower body to keep you strong. You can do each alone or piece them together for a full 30-minute butt and thigh toning workout routine.