20 Butt-Lifting Exercises for a Tight (and Strong!) Tush. Medically reviewed by Danielle Hildreth, RN, CPT — Written by Katey Davidson, MScFN, RD, CPT — Updated on March 22, 2023.

Key Tips for Effective At-Home Butt Workouts Before diving into the exercises, there are a few things to keep in mind to ensure you’re getting the most out of your workout. Form is key .

This butt workout uses the rowing machine to assist in lateral pistol squats. If you do not have a rower and are looking to substitute an item, try a stability ball. 10.

When I tried on the butt-lifting workout shorts, I was immediately impressed. The compression was snug enough to lift my butt and smooth my tummy but it wasn’t painful or too tight.

Learn more about 15 exercises that target your lower body to keep you strong. You can do each alone or piece them together for a full 30-minute butt and thigh toning workout routine.

4 exercises that will help you master the Romanian deadlift The Romanian deadlift requires a lot of leg and glute strength, so don’t be discouraged if you’re not ready to add them to your ...

Nicole Kidman apparently has a very difficult butt workout that she shared with her "Family Affair ... and you know, the fire hydrants," she said, listing the descriptive names of popular exercises.