Most people striving to reduce body fat and get in shape look at their stomachs to see if they're making progress. If you've graduated from ab exercises for beginners, are prioritizing compound ...

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...

The Pallof press is a core exercise that works all the ab muscles, as well as your glutes and back. It may be more effective than a plank because it creates less strain on the wrists and lower back.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

Story by Brett Williams, NASM, Ebenezer Samuel, C.S.C.S. AB TRAINING SHOULD be more than just an afterthought for the last 10 minutes of your workout routine. The majority of your favorite strength ...

Crunches and sit-ups aren't the only way to build strong abs. Underrated exercises like planks and flutter kicks are effective, low-impact alternatives. Doing different core exercises also helps add ...

No matter your fitness level, having a strong core should always be prioritized, in my opinion. To clarify, I'm not talking about getting a six-pack; there's a difference between having a strong core ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.