These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

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One piece of equipment you shouldn’t overlook is the cable machine. They’re commonly found in gyms and are a great way to add resistance to your workouts in addition to your free-weight-based ...

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Whether you are a beginner or an experienced trainer, a cable machine is effective. It helps you train your muscles, find the right position, and diversify your exercises at home. Home gym cable ...