Ignite your inner strength and confidence with this 45-minute Manipura Chakra yoga flow. This practice focuses on activating the solar plexus chakra, enhancing personal power, motivation ...

She also suggests simple exercises like placing one hand on your solar plexus and the other on your heart while repeating, "I choose courage, I choose embodiment, I am sovereignty." 2. Do not give ...

Enhances mental clarity and reduces stress Ayurveda links the manipura chakra (solar plexus chakra) which governs confidence, clarity, and personal power—to the navel region. Applying ghee here ...

But this? This was a sucker punch to the solar plexus. On Friday, another Illini frontcourt player hit the portal – and this time it was freshman forward Morez Johnson Jr., as reported by ...