Medically reviewed by Erika Prouty, PharmD If you take vitamin D supplements to treat any deficiencies, it's essential to ...

Recent research suggests that high doses of calcium supplements could increase the risk of heart problems. Cardiologists recommend getting calcium from food rather than supplements for better health ...

Taking the supplements may not lower fracture risks, a JAMA study found. — -- Taking calcium and vitamin D supplements may not actually lower fracture risks for elder adults living independently, ...

Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire. Calcium is a vital mineral essential for strong bones and teeth. It also ...

Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind.

These nutrients are especially important for people beginning menopause. They can benefit bone health and reduce the risk of cardiovascular disease and other conditions at this time of life. Many ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.