When we think of our overall health, we often tend to overlook certain body parts that need our attention — like the triceps ...

Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind.

Why bone health matters in your 30s and 40s—and what you can do now to stay strong, active, and independent for decades to ...

As a whole, vitamin K primarily supports blood clotting and bone health. It’s found in leafy green vegetables like kale or ...

For Michelle A. Josephson, MD, FASN, the field of transplant nephrology provided opportunities to make a difference as a ...

Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, ...

Charcuterie boards, pizza toppings or just having it with some crackers — you feta brie-lieve there’s plenty of ways to enjoy ...

Vitamin C and vitamin B12 don’t mix well when taken together, the surgeon continued, as “vitamin C in high doses can reduce ...

Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind. A friend says that just a ...

At a time when there are seemingly endless supplements being sold to consumers, we asked a nutritionist to name the top for women over 30.

A balanced intake of protein, alongside calcium and vitamin D, is essential for maintaining strong bones and preventing fractures, especially in older adults.