Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline ...

Maintaining good leg circulation is vital for overall vascular health, preventing issues like swelling and pain. Natural approaches include exercise, ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Though the illness left lasting effects, he eventually relearned how to walk. By age 4, he was using a walker and soon became ...

You've probably heard a lot about Botox, but do you know what it is, how it works and its many uses? While it's known for its cosmetic usage, less common uses for health conditions are ...

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

PopSci editors swear by TheraGuns and other Therabody recovery gear. Grab it for half-off during Amazon's Cyber Monday sale.

These days, it isn’t always clear when Black Friday ends and Cyber Monday begins. Many deals glide through the shopping haze ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...