Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

We’ve all been there: You arrive at the top of a steep climb, and as good as getting to the summit feels, you’re plagued by the feeling that your calves are about to burst open. Your Achilles tendon ...

If you're physically active, there's a chance you've gotten a sports- or exercise-related injury like a calf strain. A strain happens when you injure a muscle or tendon — in this case, the calf or ...

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind ...

Calf stretches are a no-brainer for loosening sore, tight lower limbs, and they're something you should all be doing as part of your cool down, no matter what kind of workouts you prefer. When you ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Reasons to work out your legs, which belong to the biggest muscle groups of your body, are plentiful. Leg workouts improve your overall strength, reduce your chance of injury, and maintain a healthy ...

People with sciatica need to avoid exercises that cause pain. However, it is still important to stay active wherever possible. This may mean avoiding certain movements and focusing on others. For ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...