This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

On this week's Your Personal Best, Dr. Milady Murphy has a trio of simple exercises you can do to aid in circulation. Here's ...

There are many things that can go wrong with your feet, and which can impede your enjoyment of sport, walking or running. The ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

Vets are urging dog owners to watch for signs of arthritis this winter, as colder temperatures and reduced activity can mask ...

Victim found forgiveness for the young man, even though he fled the crash, leaving victim bleeding in a Syracuse street.

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Most walkers over 50 unknowingly pound their knee joints with every step they take, using a technique that physical therapists say accelerates cartilage damage faster than sitting on the couch all day ...

And why boxing is so good for women over 50, straight from Geri's coach ...