Myth: Back pain is caused by sitting on a fat wallet.

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

Our furry friends feel pain just like we do. But how, as a pet owner, can you help them feel better? Here's guidance, ...

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even ...

If you’ve started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

Lie on your back with your arms extended straight up and your knees bent at 90°. Engage your core and lean back, keeping your ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Housed in the Ryder Trauma Center, patients arrive at The Miami Burn Center by helicopter and ambulance or are raced over ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...