Numbness in your legs can be caused by many health conditions, including peripheral neuropathy, a herniated disc, or nerve damage from an injury. The correct diagnosis can help you get the right ...

Jake Meyers' calf 'tightened' on him in fifth inning against the Dodgers and came out as Houston Astros wanted to be cautious ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Roland Nadeau was, in the words of his attorney, Rebecca Webber, in a revolving door at the Travis County Jail. A former ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

THE IDEA THAT you should never skip leg day only sounds like a good one if you've never had to deal with knee pain. Summoning the fortitude to crush a lower body workout is tough enough without ...

However knee replacement must never be the first choice for knee pain or osteoarthritis. It must only be considered if physiotherapy has not been helpful after a long duration.

Sedentary lifestyles contribute to knee pain, impacting millions. Yoga offers relief through poses like Hastapadangushthasana, which strengthens legs and improves balance. Yashtikasana stretches ...

Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them.

1. Thigh Muscle Tightening (Quad Sets) How to do it: Sit with your leg straight out. Put a rolled-up towel under your knee. Make the muscle on the top of your leg (your thigh) really tight, like ...