Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

What is a BMI calculator? How do I calculate my BMI ... Read more World Obesity Day: Due to fast-changing, sedentary lifestyle, caloric consumption of the present generation has increased by manifold ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

For decades, country superstar Miranda Lambert has been topping charts and capturing fans' hearts. She's also been open about ...