What's The Difference? From taste to nutrition, these two nuts may seem similar, but their unique traits might surprise you!

“Walnuts contain soluble fiber, which acts like a sponge in your digestive system. As food travels through your gut, this ...

One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but actually performed better on memory and reaction tests later that day. Another ...

Those looking to fight the effects of fatty foods may want to get cracking. Eating walnuts after an unhealthy meal may aid in reducing damage to arteries, a study released yesterday says. The study, ...

Cauliflower is a nutrient-dense vegetable that provides a wide range of vitamins and minerals. It is particularly rich in vitamin C, vitamin K, folate, and fiber. These nutrients support immune ...

Eating 30-60g of walnuts daily supports heart and brain health, improves gut balance, aids weight management, and promotes glowing skin. Rich in omega-3s, antioxidants, fibre, and protein, walnuts ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Walnuts, rich in omega-3, protein, fibre, and antioxidants, boost brain, heart, and immune health. Soaking before eating improves digestion and nutrient absorption. Ideal intake is 2-4 pieces daily, ...