BLONZ: You have addressed the use of vinegar to help blunt the impact of carbohydrates on blood sugar levels. I want to know what white distilled vinegar is made from. And how is it made?

Nuts aren’t just a crunchy snack — they’re nutritional powerhouses that bring texture, flavor, and richness to both sweet and ...

Scientists from Imo State University and other institutions have found that eating walnuts daily may help reduce “bad” blood ...

It depends on your needs. “Coconut milk is great if you are avoiding dairy or prefer the taste,” says Snyder. “However, it’s ...

With Thanksgiving being celebrated this week, it means one thing — food and a lot of it.

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

According to Schiff, the healthiest Thanksgiving sides are usually vegetables prepared with minimal fat and salt — like ...